Thursday, July 28, 2011

Health Effects of Watching TV Online with an LCD Monitor Screen

You know that watching TV Online is now the most recent rage and preferred past time for a lot of adults and young children. With 1000s of excellent channels available for free on the internet, it is clearly hard to resist the enticement of spending hours behind the computer LCD monitor.

But have you ever thought about how continuous exposure to the LCD screen may impact on your skin? Would you like to enjoy hours of your favourite satellite tv channels on your pc and still keep that healthy glowing complexion? In that case, then you should keep reading.

This article will talk about the effects of watching Online TV on our skin and offer a few recommendations on how we can have healthy skin with no need of limiting our most liked past time hobby of watching Internet TV.

I.Ultra violet rays released from the LCD monitor


Problem: Everybody knows that ultra violet rays, that is emitted from the LCD monitor, are definitely not good to our skin. Specifically, UV rays harm our collagen fibers, in that way causing the dermis film to end up being thinner and less supple. Moisture is depleted from our skin resulting in: sagginess, wrinkles, dullness, rough texture and pigments.

Remedy: Wear a sun block to protect your skin layer from the destructive UV rays. Instead, you may wish to put on a face mask whilst enjoying tons of Internet TV. As soon as you are done, simply wash off the mask with the UV rays deposited on it. When it is not appropriate to don a face mask, at minimum, don a sun screen lotion well suited for your skin and refer to the instructions on the packaging. Remember to reapply the sun block frequent enough to help keep it effective. Generally it can be every two or three hours. Then again should you be watching TV Online in the open air on your mobile computer and are sweating abundantly, you should reapply just about every hour.

II.Sleep Routines


Problem: It’s general knowledge that we all need to sleep 7 to 8 hours per day for good skin. Those who find themselves hooked on their Internet TV or Satellite TV on PC, should find this difficult as they are often following up on those exciting movies into extended hours or way into the night. Too little sleep will cause your skin to discolor and adopt a not-so-appealing texture.

Remedy: Refrain from watching TV Online before you sleep to counteract the spill over result. Should you positively must or that is the only spare time for the day it is possible to ever get that Television rest, then be sure to time yourself such that you will still obtain at very least seven hours of sleep each day.

III.Diet regime


Problem: Everybody knows that a lousy eating routine will certainly poorly impact the quality of our skin. Additionally, studies have shown that “students who watched tv a lot more extensively tended to consume ‘healthy’ foods less frequently and ‘unhealthy’ foods more regularly.Conclusion: The results propose, inter alia, that a high level of television watching could be a handy screening indicator of an unhealthy diet.

Cure: Consume a sensible diet plan filled with green and orange vegetables (an excellent source of antioxidants) and also consume no less than eight glasses of water per day. Avoid processed and junk food because they are rich in sodium leading to our skin to get dehydrated. Hence, either decrease the amount of time used as you’re watching Internet TV or discipline yourself to indulge only in a healthy and well balanced diet program.

Take care of your skin and it’ll glow for you. Who suggests you cannot have your cake and eat it?

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